Quote and ...

“When attending Southeastern Illinois College, 99 – 02, my favorite professor, Dr. James Armor, and I discussed my past and many of my issues. He introduced me to Psychodynamic Therapy, a Freudian concept, focuses on defense mechanisms related to the trauma which live in the…”

 

... What I’ve studied, experimented with and found helpful

Cognitive Behavior Therapy CBT pioneered by Albert Ellis in the 50’s, further developed in the 60’s by Dr. Aaron T. Beck and continuously developed till this day.

 

Eye Movement Desensitization and Reprocessing or EMDR,developed by Dr. Francine Shapiro.

 

Imagery Rehearsal Therapy or IRT developed by Kellner, Neidhardt, Krakow and, Hollifield ant the University of New Mexico. Proven to be very effective for nightmares.

 

Mindfulness-Based Cognitive Therapy MBCTput together in collaboration by John Teasdale, Zindel Segal , Mark Williams and Jon Kabat-Zinn.

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The material in the first two books, Cursed and Crazy, is graphic in physical, sexual and violent nature. Not for children under 16